What Common Challenges do Men Face?

Men can face various stressors such as relationship problems with a spouse or romantic partner, difficulties at work, including job insecurity or high workload, and financial strain. Life transitions such as young adulthood, mid-life crisis, and retirement can also be particularly challenging periods, potentially leading to feelings of confusion and a questioning of life choices.

Men may experience feelings of persistent sadness, hopelessness, or feeling flat and having trouble feeling positive emotions, which are symptoms of depression. They might also be dealing with unmanageable feelings of fear and concern, indicative of anxiety. These emotional burdens can significantly interfere with their daily functioning and overall well-being.

Societal norms and expectations often pressure men to be strong, stoic, and independent. This can create a barricade, leaving many men feeling detached from their thoughts and emotions and struggling to verbalise how they feel openly. They might feel ashamed or embarrassed to seek help for their mental health issues.

Men experiencing mental health challenges, such as depression, might manifest symptoms differently from women, sometimes displaying as excessive anger, irritability, or impulsive behaviour. This can further strain their relationships and overall well-being.

As a way to cope with stress, societal expectations, or unresolved mental health issues, some men might turn to substances such as drugs or alcohol. This can exacerbate their mental health conditions and create further problems.

Some men may be grappling with a lack of purpose or meaning in life, leading to feelings of disconnect. They might be wondering about their identity and struggling to find fulfillment.

Hiding their authentic selves and struggling with their challenges in silence can take a toll on their self-confidence and self-worth. They might question their adequacy and feel like they are not measuring up to expectations. This is the "I Am Not Enough" shadow.

Difficulties with communication and emotional intimacy can negatively affect their relationships with partners, family, and friends. The burden of relying solely on a partner for emotional connection can also put significant pressure on that relationship.

Many men might be unaware of the signs and symptoms of mental health issues or might downplay their symptoms due to social norms. This lack of awareness can prevent them from recognising that they need help.

These men might feel cut off and stuck, experiencing loneliness and social isolation. They may find it challenging to establish and sustain social connections, leading to a lack of meaningful relationships and the feeling that no one understands them. This isolation can be particularly serious and contribute to poorer mental and physical health.